My Food Philosophy

eat at least the recommended 5 servings of fruit and vegetables per day, 7-9 is my goal

brightly colored vegetables and fruits are best! eat them for the antioxidants!

drink plenty of WATER, my goal is 9-10 glasses per day

eat as local as possible

organic when you can, consider the economics of it

some raw food every day, it provides much needed enzymes

eat what is in season and plenty of it

eat whole grains

avoid excessive fats and un-natural fats, olive oil and butter are better than margarine

have some chocolate cake once in a while, it will feed your spirit

Enjoy your food and it will provide you with much health!

Me …?

My Food Challenges

My first food post, Early Spring Greens.

Moonmooring

The long awaited food blog!

One Response to My Food Philosophy

  1. Pingback: Moonmooring’s Food Blog | Moonmooring Grub

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